Responsible gambling is a crucial aspect of the overall gambling experience. This guide will share tips and inside knowledge to help you gamble responsibly and make the most of your online gambling experience.
If you or someone you know is struggling with problematic gambling behavior, you’re not alone. About 1 in 4 adults in the world has sought help for problematic gambling behavior, according to recent research published in the scientific journal, Addiction. Fortunately, there are many organizations and mental health professionals trained in helping people overcome their gambling addictions. Here we’ve included two major organizations that can help those who are suffering from gambling addiction.
GamblingTherapy.org
GamblingTherapy.org is a global resource that offers therapy to those who feel their gambling behaviors are problematic. The organization offers multilingual support and connects players with experienced advisors and support groups. Help is available via support forums, email, an app, and more. Support is also available for people whose loved ones have problematic gambling behavior.
BeGambleAware.org
Gamblers who are concerned that their gambling might be crossing the threshold into the problematic area can take a short quiz on BeGambleAware to assess where they stand. Players who need help are offered free and confidential support.
There are many online tools available to help you learn more about problem gambling and how it affects you. If you need help or information, check out the following resources available to players.
ResponsibleGambling.org
ResponsibleGambling.org is a respected non-profit organization that addresses all aspects of gambling disorders. It provides an array of resources for both adults and youth, making it simple to find information and support. Furthermore, the website offers various region-specific resources, such as toll-free help hotlines, self-exclusion programs, and more.
The GT App
The GT app, created by GamblingTherapy.org, can be downloaded for free on both Android and iOS devices. The app offers a wide range of features, including self-assessment questionnaires, live support, mindfulness exercises, motivational quotes, crisis support, and more. It’s a great resource that players can take advantage of anytime, anywhere.
Tips for Responsible Gambling
Determine a gambling budget and commit to stay within it. Your budget should only consist of money that you can afford to lose.
Don’t drink alcohol or take drugs and then gamble — these substances can mar your judgment and prevent you from making the right decisions.
Gambling is a fun activity, but it shouldn’t be used as a way to cheer yourself up when you’re feeling down. If you’re feeling blue, wait till the feeling passes before gambling.
Time flies when you’re having fun — especially when you’re gambling. Keep track of the time when you’re gambling. This will help you stay within your budget, save time, and it will also prevent you from more losses, since the house edge grows the longer you play.
Many tools promote responsible gambling, including self-exclusion, deposit and withdrawal limits, and even betting boundaries.
Yes, the DSM-5 recognizes gambling addiction as an impulse-control disorder that can be harmful to physical and mental health. As such, there is no shame in seeking help! If you experience gambling addiction, seek help from qualified support sources as soon as possible.
Most casino games involve a combination of luck and skill. Cards are shuffled and dealt randomly, but players can use their skills to know how to bet and what to do with the hands they’ve been dealt.
Before you start gambling, set a budget for yourself. When you reach that budget, walk away. Resist the urge to continue your winning streak or recoup your losses.
If you think your gambling behavior is problematic, the first step is to close your online casino account. Then seek help from any one of the resources we listed above, or a professional you know personally. Like other addictions, support is crucial in helping to battle gambling addiction.
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